I do not eat red meat by choice. I don't know if there's a specific term to identify me or not, but I'm not a vegetarian by any means. I adore chicken and seafood, and occassionally will eat pork.
Not that any of you are physicians
but, but those of you who are vegetarian/vegan do you take OTC vitamins or a prescribed vitamin. Can you recommend an OTC vitamin for those of us who don't eat red meat?