Stuff Sole:

For any spiniach lover ( Like me):

Sole or cod (**I even sometimes use salmon)
fresh chopped spinich or frozen
soda crackers
bacon( crumbled fried bacon or hormel bacon in a bag)
sauteed onions ( finely minced)
ricotta cheese

spread on flanks and roll it , place in baking casserole dish and drizzle with melted buter and bake at 350 for an hr