Quote:
Originally posted by ZetaLuvBunny
I have been a vegetarian for 3 years + 6mo.  I also take vitamin supplements daily to assure that I get enough protein.
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What vitamins do you take daily that have protein? Are they some sort of soy supplement? Also make sure you are getting the right combination of iron, since you don't eat meat you're not getting heme iron, which is the most absorbable kind.
We are evolving veggies - we try to limit meat consumption to only once or twice each week and eat no red meat, pork or shellfish.