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I lost about 70 lbs my freshman year. Lived on campus and walked everywhere. Also, began to understand my metabolism. Didnt eat all the time and figured out that I really didnt need to.
Stayed at about 160 till a few years ago then the weight slowly crept up to 185 (desk job). A year ago I made a concentrated effort to lose the weight. I am now down to 155. I'll drop another 5 lbs and then focus on strength training and cut back on the cardio.
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