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I may be wrong about this, but I thought you should NEVER use the "Click here if you want to be removed from our mailing list".
From what I understand, it helps the spammer verify an active account.
When I first got on-line, I was all over the net. Didn't know what I was doing. I wondered into a live chat room where your name shows up immediately. At that time my name was my e-mail!!!
They were all really friendly and the discussion was about lifestyles... I TRIED to follow the discussion but it wasn't making sense ao I asked a couple of questions. Well, they very nicely let me know I was in the wrong forum, but the next day my e-mail was filled with erotica!!! I learned my lesson.
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