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Tea- but no milk. Sugar is okay.
Gargle with some warm salt water, that usually helps me.
If it doesn't come back, make an appt to see a doc. Cause I had laryngitis for 2 weeks one time, and I finally made an appt to see my doc when I was going on three weeks and she flipped out on my because something like if you have it for that long you can do permenant damage to your vocal chords. She gave me some steroids that helped.
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Just keep swimming
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