Here are a couple of good reference sites for you:
Putting Video on Your Web Site:
The Basics
http://www.webdeveloper.com/multimed...n_website.html
How to Add Video to Your Site
http://builder.cnet.com/webbuilding/...raphics/Video/
I work at CNN.com and put video on the web every day. These tutorials should get you on your way. If you have any questions, let me know.
Jen