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Make yourself a to-do schedule. Take a day and plan out roughly each hour. It will help yuo stick your schedule. Plan out how many pages you want to read by 5 Pm that day and such. And like Heather advised, if you can't concentrate because of other things you feel you need to do, writing them down will release a lot of pressure in your head.
But if you do smoke or drink a lot, refrain from doing so...caffeine and nicotine can make you..for lack of a better word...loopy and frazzled.
Maybe you need a mind set shift.... Think about what you are studying. Why you want to study it and how much more knowledgable(sp?) and confident you will feel one you absorb that material. I often think of how blessed I am to receive the opportunity of high education. Thinking of your studies in this manner will make it less of a burden.
Good luck!
pbpck
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