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I was raised vegan. Although, due to some serious health issues, I eat some fish and free range chicken. I have a huge iron deficiency, and even iron supplements and bags of spinach did nothing, so I followed the advice of my dietician to add some meat to my diet.
I also have pretty much no working immune system (partially due to being born very premature) and the flu shot and pneumonia vaccination are not helpful for me, they don't prevent anything because my immune system can't build up tolerance to anything.
Valkyrie, I have an organic food store here that usually around this time of year stocks vegan marhsmallows, so if you want I might be able to get info from them to get you some. Let me know if you want more info!
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Phi Mu
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