Quote:
Originally posted by KSig RC
ellipticals, especially with the resistance up, can definitely make your ass big (works the gluts) but mostly on the lower 'height' settings.
this is why i laugh at the girls at the gym (who generally have brutal 'softball body') who mock girls who do the elliptical at lower than max resistance . . . insert the *the more you know* music here
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OK Just so I understand, since I am an elliptical girl-- I keep the resistance lower right? I prefer it at 5 or less for longer periods of time.