Thread: How do I grow a booty?
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Old 06-08-2005, 12:53 PM
valkyrie valkyrie is offline
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Join Date: Jun 2001
Location: WWJMD?
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-squats
-stairmaster
-like Cream said, treadmill on an incline -- you can also use one of the ellipticals without arm things that does an incline

Hm, I should follow my own advice because I have no ass.
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A hiney bird is a bird that flies in perfectly executed, concentric circles until it eventually flies up its own behind and poof! disappears forever....
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