Quote:
Originally posted by The Truth
Does anyone have any suggestions for a vitamin I can take for energy? I sleep a full 8-9 hours and I still feel dog tired throughout the day. When I get home I have to take a nap and I'd rather be working out or doing something productive.
|
Try adding B-Complex vitamin and see if it helps. I took an isotonic B-vitamin while in school and it really did give me some pep without feeling jittery or anything like that.
I take the following....
One-A-Day women's multi vitamin
3000 mg of MSM
Lean Balance (not really a vitamin, but a diet pill).