I'm the exact opposite of most people! If I am really upset and really really don't want to call someone, I HAVE to drink. I calm down and tend to think the situation is 10x better than it is if I have something to drink and don't feel like calling anymore. (I'm one of those people who loves everyone and everything when drunk, so maybe thats why? I dunno.)
And unfortunately, everyone who's number matters to me, I end up memorizing, so deleting isn't really effective in preventing unwanted calling.
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