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Weight Watchers?
Does anyone do WW here?
I've been at it on the Flex Plan for about 18 weeks. It has been PAINFULLY slow (only losing 9.6 lbs since the summer!) and I am thinking about switching to Core next week. Anyone else? |
Yes. There's a whole thread about WW. I have used it for years to drop baby weight and keep it off.
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I've done it in the past. I'm not current doing it on a very strict basis, nor do I attend meetings any more, but I generally have a pretty good idea of how many points I take in a day. lost about 45 lbs doing it. I've kept almost all of it off for over two years - give or take 3 -4 pounds.
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Core plan. Slow but steady.
Just watch what you eat and work out. That helps. Found a very good food site last night; was looking up Swiss Chard. http://whfoods.org/ |
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