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Tulip86 04-20-2011 05:37 PM

Spring/Summer workout ideas
 
What type of sport/workout do you do?



I'm trying to change my workout routines and try some new sports to stay fit and healthy and was wondering what you all do!

CherryFlower 04-22-2011 03:12 PM

I've been on a pilates and mild weight lifting kick for the past 4 months. I've lost six pounds so far and I'm starting to get some nice core stability!

thetaj 04-22-2011 03:18 PM

On Mondays and Fridays I do light weight training, mostly just legs and core, very light weights and high reps, then aqua jog after for about 15 min. Tuesday-Thursday I either do the elliptical for 35-45 minutes and aqua jog for 15 min or I swim for about 35-45 minutes.

Well, this is what I did last spring, I'm going to try to get back to it this summer.


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