![]() |
Spring/Summer workout ideas
What type of sport/workout do you do?
I'm trying to change my workout routines and try some new sports to stay fit and healthy and was wondering what you all do! |
I've been on a pilates and mild weight lifting kick for the past 4 months. I've lost six pounds so far and I'm starting to get some nice core stability!
|
On Mondays and Fridays I do light weight training, mostly just legs and core, very light weights and high reps, then aqua jog after for about 15 min. Tuesday-Thursday I either do the elliptical for 35-45 minutes and aqua jog for 15 min or I swim for about 35-45 minutes.
Well, this is what I did last spring, I'm going to try to get back to it this summer. |
All times are GMT -4. The time now is 12:25 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.