ZTAngel-


Well, there are about 3 or 4 different crunches you need to do inorder to get those Brittney Spears abs....as well as running. I'll send you a report on the types of abs and maybe, just maybe if you're lucky, I'll send the chick with the virtual example....she shows you how to do each of them and explains each exercise in detail out loud as you're doing them.


Still at school right now....hit you up later.

Craig

You learn these exercises at the latest and greatest hate rallies?

-Rudey

http://healthforlife.com/shadow/secu.../abcondit.html

order legendary abs

Great program based on 6 minutes a day . . you should be able to get Britney abs .. but I think she is super lean? Like not only lean and tone but also with extra muscle from dancing and training. Obviously thicker muscles will increase the definition effect.

Heeeeey James...

I've just started going to the gym recently to tone up and lose weight. I've been doing about 30 mins of cardio and then lifting, alternating legs and arms/chest every other day. I use the nautilus machines most of the time...how many reps and sets should I be doing?

Right now I do 3 sets of 10 reps on each of the machines I use, and then if I don't feel like going home I'll do 2 or 3 more sets. Is this cool or should I be doing more reps or what?

Quick reference to anyone who does self-concentration exercises like dips or pullups. I notice few guys add weight, which is an otherwise useless exercise doing 20/30 reps...after 10 you should be looking to increase weight...

-- James, how much importance do you give for deadlifts (regular, romanian, ect.?)

Shutup skinny boy.

-Rudey

I have shin splints right now-when can i start running again? (last time I went running was Thursday-ouch I shouldn't have gone
that day)

Ummm does anyone know of a website or something that shows what exercises I have to do to tone both my upper and lower abs...the upper are more toned lately, but I'd love more stuff to do for it!!

testosterone.net

-Rudey

absolutely - i just started doing this recently, and it makes a big difference; you can feel the difference pretty quickly.

As part of a whole prgram they are very important. You grow faster.

I just got a couple tapes in by the guy who wrote Dinosaur Training on Powerlifting and olympic lifts.

Remember they tend to be more functional lifts, and are multi-joint activities. In other words they give you more real world strength and power. And a better overall denser physique.

Some strength coaches say that you can actually tell who is going to win the olympic bob-sled competiton by the team's performance on power cleans.

As far as pull-ups and dips, another trick is to change the cadence of the activity so that you might say do a 4 second eccentric and 4 second concentric. At 8-10 seconds per repetition it gets a lot harder to complete 10 let alone 20 reps.

James-


I got a buddy of mine whose thinking about getting on another cycle. So far he's bought 20ccs of Enantat, 15 amps of sutanon 250, 15 ccs of fenoplex, 230 5mg russian grade D-bol pills, 20ccs of Decca 300, 10 ccs of Winstrol, 2 weeks worth of clomid and 4 weeks worth of clenbuterol.

Now, my question is....what do you know about front-loading? He's been asking me for a good way to front load and I've been lost. I don't want to see him take too much of the wrong stuff at a time and end up with decca d!ck. Also, is it better to take the russian d-balls the first 4 weeks of a cycle or the last 4? People I know that do that crap take it usually during the very begining of a cycle. He'll be taking 7-8 d-balls a day for 4 weeks. Also, would it be wise to take the winny, enanny and clenbuterol all at the same time as opposed to taking it with the sust and d-bol?

Neo-nazi front loading?

-Rudey

Generally front loading is where you double the dose of the main injectables for the first two weeks to get serum levels high in the body. Usually it takes say 3 weeks to geta nice level, here you get it ina week or two.

Some people just take d-ball for the first three weeks with their injectables instead. D-balls hit the system fast. You really don't have to do both.

Also d-balls are often used at the end of the cycle to make coming off smoother.

He has a lot of stuff. He should narrow that down into a couple of cycles.

Dude you know he's full of crap...does it really feed your ego that much to keep talking to him about this?

-Rudey