An hour on the elliptical and some ab work. I'm not doing a very good job of having variety in my workout this week...

I did an hour yoga class

Nothing. The workout I did yesterday has left my knee hurting like a biotch.
Maybe tomorrow. :(

lunch time spent about an hour on stair master. will go back tonight work on legs.

I've recently started doing the Power 90 workout. Mike has been using it for a little over a month and I have seen a massive change in him. He's dropped down to 199 lbs from being 215 and has lost inches and gained more muscles in his arms. He looks great! I'm now inspired to work my butt off and look good.

Awesome swim today- 42 laps. 40 laps free without stopping, then a 2 minute rest and finally a 100 meter medley at warp speed.

Haven't been able to go to the gym all this week--I thought I had a kidney stone and it was pretty painful. I'm feeling almost better, so I'm hoping to hit it moderately hard tomorrow.

Though I run before I go in to work in the morning, I've been thinking about taking up kick boxing. I was told it's a great way to stay in shape.

Two hours of back-breaking gardening. Lugged 40-lb bags of top soil and compost. Shoveled very heavy clay out of the flower bed.

1.5 mile run this afternoon. Upsetting that I could not do more, but not so bad I guess. Right before I did some serious down and uphill walking in the full sun checking out a property in my ongoing search for a new house- and when I got home after the run I found out it hit 105 here today- so that makes me feel a little better. I had the physical steam to run more, but I was getting dizzy out there.

Sunday is a rest day in this cycle. and boy I needed it.

.5 miles on treadmill [wasn't working for me today], 2 miles [20 minutes] on elliptical, 10 minutes on Arc Trainer, and 13 minutes on the bike.

off to warm up in the sauna then a hour of spin and then we see if we care to do anything else before the closer starts.

Body Attack. Yesterday it was Body Flow. And tomorrow it will be Body Combat- same as Saturday.

1 hour full body workout followed by 30 minutes of racquetball. I was pretty worthless at the latter since I usually do that first.

Scandia- what are Body Attack, Body Flow and Body Combat? Sound interesting.