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I suck at choosing favorites
Exercise DVD? right now, Crunch Cardio Dance Blast (or something like that)
Fitness magazine? WW, LGN (BB91, say it ain't so!!! Is that in the last issue, about discontinuing???), and Fitness Healthy treat (dessert-wise)? Cereal. (sad, I know. I can't handle real desserts yet, healthy or not, I'll eat them all in a short span of time. I'm getting better, but I'm not that good.) Healthy snack? apples (I'm lightweight addicted to them right now) Healthy meal (at home)? Broiled salmon/oven-fried tilapia, brown rice, broccoli Healthy meal (dining out)? Grilled chicken breast, baked potato, broccoli (anywhere) Weight-loss website? WW "Trick" to stay on plan? I don't have one, that's why I asked y'all.:) The truth is, I'm obsessed (no exaggeration, I would be embarrassed, but clearly I'm not), so I don't need a trick yet. But my life is picking up and I foresee needing some tricks in the future. #1 on the list is to take one of my Before pics (2002) to work and put it on my desk. That way I'm guaranteed never to accept all the foodpushing that goes on in that place. I have another one: your favorite healthy/lowfat/fatfree/lowcarb etc cookbook? Mine would have to be Good Housekeeping Light & Healthy Cookbook: 375 Delectable Recipes for Everyday Meals (Good Housekeeping) |
Exercise DVD? The Biggest Loser: Cardio Kickboxing
Fitness magazine? Shape Healthy treat (dessert-wise)? Wow Cow Chocolate Ice Cream (34 cals a serving) Healthy snack? 60 calorie Jello chocolate pudding Healthy meal (at home)? Steak, sliced tomato and new potatoes Healthy meal (dining out)? Lobster Cobb Salad at Oceanaire Weight-loss website? sparkpeople.com "Trick" to stay on plan? It's not really trick, but when food tempts me I repeat my mantra: "Nothing tastes as good as thin feels!" __________________ Zeta Phi Beta Sorority, Inc. |
Almost forgot
It's official: I'm in a size 12!!! I went to the mall today to try on clothes and see how far I had to go before I could get into a 12. WHO KNEW?!?! I wasn't convinced by those clothes I got when I went thrifting. Today I went into Express and The Limited for the first time since the summer of 1992 when I was shopping for clothes to take to college. I can fit a size 12 in there, so now I'm convinced. And elated. :D I think this means I can shop anywhere I want. Is that what this means? Wait a minute, this has just sunk it. I CAN SHOP ANYWHERE I WANT!!!!! Woowhoooooooo!!!
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Congrats to all those who are busting through their weightloss goals!!!
Fitness magazine? Don't have one...yet! Healthy treat (dessert-wise)? No sugar Applesauce Healthy snack? Granola and yogurt (semi healthy) Healthy meal (at home)? baked chicken, salad, vegetables Healthy meal (dining out)? grilled chicken salad Weight-loss website? www.3fatchicks.com "Trick" to stay on plan? Taking a picture of myself in a swim suit and posting where I can see it!!! (I know we've shared some of these, but I wanted to put it all in one post cuz I'm lazy and don't wanna look thru all the posts. :) Feel free to add more when you answer. I'll post my answers in a little bit.)[/QUOTE] |
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That's what's up! Congratulations! During my power shop in November, I picked up from Burlington Coat Factory what I thought were 18W jeans. Today I wore them for the first time, and since I've had more losses since then I expected them to be loose. They fit comfortably and were not big at all. When I took them off, I discovered they were 18M (misses)! That means I'll have them longer! Yay! |
I'm Getting My Earrings!
Today I lost 2.8 lbs which brings my overall total to 125 lbs. I have earned my next reward, the diamond earrings! I just missed a Macy*s one-day sale where they were offering 0.9 ct for $499.
So, here's what I settled on: http://www.shop.com/op/prod-31169493 http://www.shop.com/op/prod-31141011 |
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Wasn't that a pleasant surprise?! Go 'head girl!!! |
That's awesome!
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Exercise DVD? Power 90 Sculpt and Sweat - Nice way to tone up without bulking up. Only 38 minutes and you feel it the next day
Fitness magazine? don't have one, may need to invest in one Healthy treat (dessert-wise)? dark chocolate. It has to have 70% cocoa or more to have good healthy benefits Healthy snack? fruits of damn near any kind. I'm even liking banana's now..who new Healthy meal (at home)? Salad with walnuts Healthy meal (dining out)? salad with salmon or steak Weight-loss website? WW "Trick" to stay on plan? I'on know if this would be considered a trick, but I just got through reading this book by one of the doctors that appeared on Oprah, Dr. Oz. The book, YOU on a Diet was the best thing I could have every read that really looked at dieting from a medical, psychological, mental, emotional and physiological point of view and it made more sense as to why things happen (at least for me) the way they do. The one thing that stuck out to me was the food meter, gagging your fullness. I’ve incorporated a lot of the food, exercise and thought process from the book. Eat walnuts (which I use to hate till now) before a meal; ask yourself, if you are really hungry and why do you want to eat? So far so good, I’m down 20lbs from my start on WW in June, done to a size 14/16 (the 16’s are getting a bit too lose) and discovering my curves and my butt :D |
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*sidebar* Happy New Year..missed the CW this year:( |
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