Awesome swim today- 42 laps. 40 laps free without stopping, then a 2 minute rest and finally a 100 meter medley at warp speed.

Haven't been able to go to the gym all this week--I thought I had a kidney stone and it was pretty painful. I'm feeling almost better, so I'm hoping to hit it moderately hard tomorrow.

Though I run before I go in to work in the morning, I've been thinking about taking up kick boxing. I was told it's a great way to stay in shape.

Two hours of back-breaking gardening. Lugged 40-lb bags of top soil and compost. Shoveled very heavy clay out of the flower bed.

1.5 mile run this afternoon. Upsetting that I could not do more, but not so bad I guess. Right before I did some serious down and uphill walking in the full sun checking out a property in my ongoing search for a new house- and when I got home after the run I found out it hit 105 here today- so that makes me feel a little better. I had the physical steam to run more, but I was getting dizzy out there.

Sunday is a rest day in this cycle. and boy I needed it.

.5 miles on treadmill [wasn't working for me today], 2 miles [20 minutes] on elliptical, 10 minutes on Arc Trainer, and 13 minutes on the bike.

off to warm up in the sauna then a hour of spin and then we see if we care to do anything else before the closer starts.

Body Attack. Yesterday it was Body Flow. And tomorrow it will be Body Combat- same as Saturday.

1 hour full body workout followed by 30 minutes of racquetball. I was pretty worthless at the latter since I usually do that first.

Scandia- what are Body Attack, Body Flow and Body Combat? Sound interesting.

I did an hour of Group Power yesterday. This is the first time I tried that class. I really liked it. http://www.quantumfitness.ca/programs/power.asp

I did Body Pump for the first time in a long time last weekend...my legs still feel it!!!

EE-BO: They are Les Mills group fitness classes. Check them out here:

www.lesmills.com

i ran 4.5 miles on saturday, 3.5 on sunday. so yesterday, i played ncaa football.

I did RPM followed by Body Pump today. My legs feel like jello.

I have not done Body Combat yet, but I love Body Flow and I enjoy Body Attack. Particularly when I can do Attack immediately followed by Flow.

Last night, I did a yoga class
Today it will be a workout DVD

Cool- thanks Scandia. I need to find some other stuff to do besides my usual routines and these look interesting.

Very sore today after yesterday- too sore to go all out doing any one thing. So did a 1.33 mile run and then swam 20 laps.

Today I went to the gym for about an hour. I did 10 minutes on the bike, 15 minutes of ab exercizes, and 35 minutes on an elliptical. Then I came home and went for about a mile walk around the neighborhood (very nice and relaxing)

prayed for relief from an excruciating migraine :(....does that count as exercise?

Ouch that does! Hope you are better today. I used to get bad migraines every few months as a child.

30 minute faced paced full body workout today followed by a 1 hour racquetball lesson.

I ran one mile, trail walked 1 mile, and piddled in the yard/gardens.

2 mile run this evening. My pace is definitely picking up (I only started running again regularly a few weeks ago), but frustrating I cannot get more distance. My one-time trainer and current nutritionist told me today that when we get cooler weather I should get a lot more progress on distance. Here's hoping...

10 minute mile on aerobic setting on elliptical, followed by Body Flow.

Moved my daughter into her dorm....that counts right?

If you spent half the time my Mom did moving me in to my apartment freshman year, then it counts for 2 days' exercise. :p

2 mile run tonight. Better with the sun down, but still brutally hot here.

Power walk for 6 miles (90 minutes), I would have gone longer, but I feeling a blister forming on my toe.

Starting Tai Chi. Again.

Doing spider crawls with my right arm to obtain pre-surgery flexibility. Strength will come later.

40 min of cardio, crunches on the physio ball and lifted 8 sets of 15 reps on one of the arm weight machines!

30 minutes of power yoga and 20 minutes of pilates for abs...

my a** is tired...:rolleyes:

42 laps in the pool this afternoon.

I ran and did some core exercises. Oof!

45 minutes of racquetball followed by a 45 minute full body workout with my trainer. Feeling sore already...

ran about 2.5 miles

walked two miles and did an hour long The Firm video/dvd/whatever with cardio and light weight training.

i walked from my classroom to the office and back ....woooo hooooo

2 mile run this evening- and at a fast pace. With the clouds the weather is cooler here and that makes all the difference. Going into the fall I hope to make much longer distance.

I sweated for 45 minutes on the elliptical last night. Tonight I'll be at barn jumping the ponies around for an hour :)