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KSigkid 07-25-2006 01:58 PM

Quote:

Originally Posted by f8nacn
I wouldn't necessarily agree with the "exercise more, eat less" theory. It depends on what you are eating and what exercise regimen you are following.

That still doesn't refute the "more output, less input" method. Maybe some people don't exercise, but they use more calories than they take in through a normal day of working, walking around, and sleeping.

I can see where you're going, but I think it still goes back to less calories taken in, more calories burned out.

ADqtPiMel 07-25-2006 06:08 PM

Quote:

Originally Posted by f8nacn
Are you a certified nutritionist or fitness trainer???

A former certified fitness instructor and current triathlete, not that it matters.

And I'm thin. Are you?

thesweetestone 07-25-2006 07:08 PM

Quote:

Originally Posted by preciousjeni
Minimum and maximum for weight loss. If the minimum is lower than 1000, bump up to at least 1000. Is that what you were asking?

Hey, I was just joking about all the math.:D


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