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Well damn, I feel a whole lot smarter now. |
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I bought one of those exercise balls that you do crunches on....I swear I love that thing. I can do 100 crunches so much easier. It doesnt hurt my back at all, and you can really feel it in your upper ab area. I also do push ups and squats with it. I start with a Pilates video then move on to abs, push ups, squats and light weight lifting. I also walk alot, since my job is a restaurant manager and I am constantly walking through the restaurant. I know its not a 'real' work out, but it helps. Especially on a busy night when I am practiacally sprinting through the place! I have also cut down on sodas, drink more water, and eat a WHOLE lot better.
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Wow..... I read this and suddenly feel really fat.
But....I've been doing about 200 crunches/lower ab work about 4-6 days a week to get my abs back in good form. Plus cardio and what not.....but my abs are what i'm focusing on now. |
I work out at Curves 5-6 times a week, and I walk. I am on a 80% raw vegetable/fruit diet that minimizes any kind of processed food.
I have lost between 13-15 lbs since August. I am quite proud of this effort. It has been a challenge. Silver |
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