dude, think you can get that guy to send me that shirt? that would be so sweet. that was a hell of a year for reunions.

-RC
--yeah it's definitely better than nothing, you'll be amazed how quickly you build back to your previous level

I want a tshirt that says Chang family reunion - 1959. That would make my day.

-Rudey

20 min is something though, and Rob's right, you'd be surprised how fast you get up to another level. The interval training works well to increase endurance, but also have a day a week when you really push yourself past your normal limits distance-wise.

I was able to push my max distance from 6 to 9 miles in a short time working it out that way (and at a good pace too).

Participating in Dance Marathon is also a really great way to get in shape!

That's one workout you can't FAKE your way out of

She was pretty fat, duder - not sure if it's really all that good of a workout. Maybe if you're the President?


Then again, stealing identities is exhausting work - back to the grind, boys

Bwahahahahaha.

No rest for the wicked.

hahaha someone said peacock!

Get it?

Pea=pee
Cock=cock

-Rudey
--Sometimes I amaze myself