I like a little Burt Baccarach, followed by Cat Stevens and Carole King. Top it off with some James Taylor and Teddy Pendergrass

aight coo.


so far I'm making a playlist titled:


Rudey
Valkyrie
KsigKid
MulattoGyrl (only 1 song, psh)
Lil Hannah
ADqtPiMEL
Damasa
OhioCentaur
AnonAlumna

I was kidding. Working out is not frat. If you want to lose weight, just blow some coke

I usually put my iPod on shuffle, but recently I've been working out to:
Prodigy - smack my bitch up, firestarter, etc.. from the Fat of the Land CD
Linkin Park and LP Jay-z
Depeche Mode- question of time
B.Spears - Toxic remix(I hate her but the techno beat is great for cardio


Anyone know what the cool techno song in the middle of shaun of the dead is called (not White Lines)...I've been looking for it and it's not on the soundtrack.

I think I've perfected my workout playlist - obv that will change every 30 seconds, but whatever. Also, there are some fruity selections, but shut up.

LCD Soundsystem - "Yeah" (If you're on the treadmill when the bass freakout happens like 4 min in, your pupils will dilate)
Clipse - "Zen"
Death From Above 1979 - "Sexy Results (MSTRKRFT remix)"
Nappy Roots - "Headz Up"
Beatnuts - "Watch Out Now"
Roots w/ Talib Kweli - "Rolling with Heat"
Clipse - "When the Last Time" (the reason you're there)
Vitalic - "No Fun"
Atmosphere - "Watch Out"
Prodigy - "Voodoo People"
Ladytron - "Destroy Everything You Touch"
Young Jeezy w/ Jay Z - "Go Crazy (remix)"
Basement Jaxx - "Red Alert"
WuTang - "Do You Really (thang thang)"
Grayskul - "Prom Quiz" (absolutely ridiculous)
Jay Z - "Dirt Off Your Shoulder"
Meat Beat Manifesto - "I Am Organic"
The Streets - "Has It Come To This"
Lady Sovereign - "Random"
MOP - "Ante Up"
Edan - "Torture Chamber"
Basement Jaxx - "Romeo"
Meat Beat Manifesto - "I Am Electro"
Zion I - "Cheeba Cheeba"
Atmosphere - "Tears for Sheep"
Nappy Roots - "Awnaw"
White Stripes - "Blue Orchid"
Vitalic - "My Friend Dario"
Quannum - "I Changed My Mind"
Nelly - "Come Over"
The Streets - "Weak Become Heros"
Beatnuts w/ Method Man - "Se Acabo"
Lady Sovereign - "A Little Bit of Shhhh"
Kano - "Mic Fight"
Dizzee Rascal - "I Luv U"

etc etc etc

Ugh, my first marathon is in 22 days (oh crap!!!) so I've been spending a lot of time with my headphones on . Here's what I've been working with:

The Clash- "Guns of Brixton"
AC/DC- "You Shook Me"
Otis Reading- "Shout" and "Stand by Me"
The Decemberists- "We Both Go Down Together", "The Engine driver" and "Oceanside"
The Killers- "Mr. Brightside"
Hot Water Music- "Paper Thin", "220 years"
Operation Ivy- "unity"
The Code- "unity"
The Suicide Machines- i never promised you a rose garden
H20- Underneath the Flames, Like a Prayer, Thicker than Water
The Kingsmen- Louie, Louie
Good Clean Fun- Shopping for a Crew
Minor Threat- Out of Step, Straightedge
Teddy Duchamp's Army- JFK, New Moog
Ben Folds- Landed, Time
Billy Bragg and Wilco- Eisler on the Road, Stetson Kennedy
Flogging Molly- What's Left of the Flag, Kilburn High
Against Me!- Pints of Guiness make you strong, The politics of starving, 8 full hours of sleep
The Shins- New Slang, A Call to Apathy, Those to Come
Anti- Flag- Spaz's House Destruction Party, Die for your Government
Cake- Alpha Beta Parking Lot, Guitar Man, No Phone
Death Cab for Cutie- We Looked Like Giants
Delay-Honest Effort, Not Stupid But Hopeful

PhoenixAzul, How do you not fall asleep on the treadmill listening to The Decemberists and The Shins?

Fatty=Fratty? I don't think so.

Ahh young grasshopper, where there is no treadmill, there can be no boredom!!!! (and that's why I have some more angry stuff set in there...raise the heart rate to Zone 2, then bring it back, then raise it again, then let it back...plus some of the stuff has great beat to match cadence with).

I can't stand the treadmill...I don't care if it IS freezing here in Belfast, I'll take my run by Belfast Lough over staring at a wall for an hour. I need to feel the ground under my feet, and get used to pounding the concrete.

This is what I get to pass every day:
http://www.guide-to-nireland.com/qub.jpeg
http://www.scienceservingsociety.com...es/Slide02.jpg
http://photos.expansys.us/photos/i/f/f110544581.jpg
http://www.opsisltd.com/Images/queensbridgeS.jpg

Is this supposed to be Operation Ivy, by chance?

err...yep, sorry!! Stupid of me.

Op Ivy-Unity
and
The Code-Unity

are the same song, by 2 different bands. The Code are a Pittsburgh based band that sound a LOT like op-ivy, but with a Pittsburgh twist. They toured with the Suicide machines for a while...nice guys too.

Okay, that link I gave you wasn't working (not that you checked it out) here's another: http://www.zaycev.net/pages/111/11109.shtml

Now...the page is completely in Russian text, but you will find a link that looks like this: [mp3] next to a few other choices. Right click, save as, and POOF. You have a 6.18MB mp3 file with the full song! Actual song is 4m30s long.

If it still doesn't work, PM me and I'll email the song to you. PiKA2001, this would definitely be a song for you.

I don't work out and I am not fat

Hey does anyone feel like YSI/Sendspacing me a gym playlist, like at least an hour and a half long? I need a new one.

I'll YSI mine to anyone if they want it (it's different than the one posted a year ago, but some of the songs are the same).