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5 times a week, 2 hours at a time
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I recently joined a gym and I exercise 3 days a week.
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3 days a week, two weights one cardio minimum. I leave the house for work at 6:30 am and don't get back til 8 most nights, so it's just impossible to get more time in than that. That's why the WOE has to be tight!
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6 days a week. 4 days of weight training & cardio, & 2 of just cardio.
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5-6 times a week.. depending on how busy i am with work and stuff..
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Up until last week, zero.
Last week I started a weight loss / fitness program that mandates exercise. So as of last week, I've been working out 3 days per week. Cardio and light weights for now. On the other 4 days I try to get out for a short walk - not really exercise but better than sitting on my butt all day :p |
3-5 times a week depending on how busy/lazy i am..
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FI and I joined a gym in April (one of the top rated in the country - its soooo nice!).
For awhile i was going 3-5 times a week. Then it slacked off to nothing. We've now made a deal to go at least twice a week with each other. I'm going to try to go for a Pilates class in addition to cardio and weights. I've got to get my arms in shape for a strapless wedding dress! |
I try to work out at least 5 days a week. I do some cardio, then alternate between pilates and yoga, and greeklawboy is trying to convince me to start using light weights to strengthen my back. We'll see, the jury is still out on that. ;)
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Earlier this summer when i was at home after graduating, it was 6-7 days a week, with about 30 min of cardio and an hour of free weights.
now that i'm working, it's scaled back down to 4-5 times a week, with 30 min cadio and weights scaled back down to 30 min. Kitso KS 361 is what i used to bench |
3 days a week. Mon, Wed, Fri.
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5 days a week, 2 hours a day. And I work 12.5 hour shifts at work :D Yeah me!
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3 - 4 times a week, 30 min/day depending on how I'm feeling. If I don't workout one day and I'm going to work that weekend, I park farther away and take the stairs to make up for it :)
I'm recently started my Fit Mama workout for pregnancy :D gotta keep the fetus healthy too! |
5 times a week, around 2 hours per time, depending on what I'm doing.
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1-2 times, it really depends though on my motivation and how much free time I have, which right now is hardly any.
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