Hey yep they have a workout tape and it's awesome!!!! It starts off slow and then it's broken up into sections, and as you go on each section gets harder, like i am still in the first few sections of the tape cause it's sooo hard, but it's a goood stretch, and it tones and just all that other cool stuff. You can get it anywhere, I saw it at the Discovery Store, and you can get it at any dance store (like discount Dance Company, online) or Any suncoast :D
Hope that helps :D
DGP~Honey~

thanks!! ill let you know where i decide to get it from! ;)

It depends on what kind of workout you want but I have the New York City Ballet workout on DVD it is an hour of kick ass workout its what their dancers do to stretch and tone. Of course I love ballet and used to dance thats why I have it. You can get it at wal-mart. :-)

bucutie, check out half.com -- it might be there...for much less.

Ok, this is going to make me sound old but here is one of my favorite work out tapes...Paula Abdul-Get Up and Dance. I used to do it every single day...now I'm a slacker and have gained 25 pounds in the past year and a half :( Maybe I should start doing it again.

*bump!*

I'm looking for workout videos (or DVDs) that target lower-body (calves, thighs, hips, butt) and abs. Does anyone have any suggestions?

Pilates works wonders!

Does that really work? And do I have be super flexible to do that? It definately sounds interesting...

:)

Pilates is...nice I guess, but weights are far more efficient.

Get one of The Firm videos that focus on lower body. There are several.

I'm going to repeat what people said:

Pilates (and no, you don't have to be super flexible to do the workout)
The Firm CardioSculpt and BodySculpt
Tae-Bo works wonders also

I do a combination of the above exercises, along with running and weight training to really work my lower body. It's all good!

Two words: Winsor Pilates

I have been doing these tapes for five months and I love them! The website is below!


www.winsorpilates.com


I hope that helps!

http://smilies.jeeptalk.org/otn/wink/smily012.gif

thanks so much for all the suggestions :)

Summertime
 

Hi!

Bump!
Someone was asking about fitness videos?

Maybe the dupe threads can be merged. :)

Co-sign on the FIRM videos!

Other great sites to check out
www.videofitness.com
www.collagevideo.com (they can send out a free catalog)

for step lovers and advanced exercisers

www.taylordfitness.com
www.cathe.com

Hope this helps