HC the Slim Fast plan is SUCH A BAD IDEA

HC it doesn't work because the minute you go off the plan and eat normally you will gain all the weight back and more

HC it's also impossible to maintain and starts a vicious guilt-cycle, where when you DO eat because your bdy won't let you starve yourself (and it won't!) you feel even worse than when you started!

HC the only way to lose weight and keep it off is to modify your diet (to a form that is healthy and MANAGABLE) and to start an exercise program that INCLUDES lifting weights (building muscle is the only way that you will ever really change your body)

HC Slim Fast with Soy Protein is actually not bad to me as a nutritional supplement

HC you should still be trying out a good multi-vitamin though, if you are on any diet plan.

HC PLEASE DO NOT EVER USE DIET PILLS, YOU MIGHT THINK IT WORKS TODAY AND IS NOT HARMFUL, BUT LOOK WHAT HAPPENED WITH PHEN-FEN. PEOPLE HAVE DIED FROM THAT DRUG. THERE IS NO MIRACLE PILL THAT WILL MAKE YOU LOOK LIKE JENNIFER LOPEZ.

HC ANY SISTERFRIENDS THAT WANT TO TALK ABOUT THIS SHOULD HIT ME UP. I am not certified and don't and won't claim to be, but I would love to just try and help you out by pointing you in the direction of a realistic plan. I also won't EVER try to persuade you to buy anything.

HC I'll PM you with my church home and their website!
HC, that way, when you visit in April, you can visit our church (if you're here on a Sunday).
HC, you'll love it (I keep saying that), but even if you don't connect with our church, I know several good church homes that I could tell you about.

Yeah, TUDE, HC? :p

HC, I'll cc you on that PM so that if you're in the CHLT area, you can come on out?
HC, Deja also goes there, but I haven't met her either???
HC, she's been MIA??? :confused:
HC, we need a GC convention in this area :) ;) ?

HC, it would be cool if CT4 relocated?
HC, then maybe she'd convince Ideal08 to relocate? :p

Thank You
 

HC thank you for your replies AKAtude and Tickled Pink?
HC I will be there for 4 or 5 days?
HC special thanks for the church information?
HC that will be cool to meet and greet you guys?
HC this morning I woke up today about 50 minutes before my first class begins?
HC I have neeeeeeeeeeever done that?
HC time to teach Romeo and Juliet?:eek: :( :eek:

HC I woke up this morning with a positive attitude?
HC I went on campus and the heffas almost stole my joy?
HC I won't let 'em?
HC I was supposed to recieve some mail that never got to my home?
HC It was supposed to be 2day delivery?
HC Imma go to the post office and ask them WTH?
HC mymamanem really rack my nerves?
HC they try to treat you like you're 2 when you're 20+ years over that?
HC when you need them though they want to hurry up and treat you like you're grown?
HC we rarely see regulatah ?
HC we should gather and go hunt for her?
HC it would be a fun trip?

HC Wonderful1908 doesn't like her class?:p
HC they'll drive you nuts if they sense it?

HC I cleaned my apartment from top to bottom?
HC I promised myself it's gonna stay that way?
HC you know I'm lying?

HC my brat went back to school today?
HC I need the dancing monkey smilie right now?
HC I wanted to toss her bad butt outta the car while it was rolling?
HC I didn't wanna stop I just wanted to pause?
HC She melted my heart and said, "mom, I had a great time with you on my vacation. I'll miss you today.I love you"
HC I silently felt guilty?:p

HC I still wanna do the happy dance though?:D

INDEED
 

HC YAAAAAAAAY that you did not pause, drop and roll today?
HC if you hadda I would had to come and KYB?
HC it is soooooooooooooooooooo freaking cold in my classrooms?

HC today the Al Sharpton lookalike in my first period was talking FOOLISH?
HC he said this girl almost "smothercated" him?:confused: :confused:
HC then he said his school bus is phat with its bulletproof tires?:confused: :rolleyes:

HC I need to take a pic so I can show folks what he looks like?

Re: INDEED
 

[HC today the Al Sharpton lookalike in my first period was talking FOOLISH?
HC he said this girl almost "smothercated" him
HC then he said his school bus is phat with its bulletproof tires
HC I need to take a pic so I can show folks what he looks like? [/B][/QUOTE]

HC I don't know what "smothercated" means but yet it still sounds funny?

HC you really do need to take a pic so I can get my laugh on?

HC I'm excited this morning?

HC I'm listening to Al Green's greatest hits as I work?

HC I got invited to go on my first business trip to KC since I started this job 3 months ago?

HC I work in healthcare now, but I was a commodities trader at my last job?

HC I didn't know doodley squat about healthcare and still got the job?

HC GOD is so good to me and He knows that I don't deserve it?

HC I need to LOSE a lot of weight too?

HC the strawberry slimfast taste like pepto bismal?

HC I said that I was just going to eat right and work out?

HC it was so sweet that my boyfriend said he loved me regardless of what I weighed?

HC I'm just rambling and no one has told me to shut up yet?

HC I'll say it for you...."SHUT UP AND GET TO WORK"!

HC I'm out?

HC I have a lot of HC's to respond to, but I'm too lazy to quote?
HC I want to congratulate Soror LovelyIvy on her new job and her 5 pens? :)
HC that had me LMAO?
HC you're not supposed to know what to do, you JUST got there?
HC my last job didn't have any training, and it was lightweight technical?
HC that was cool, I did it, you'll do it, too!?
HC you'll SHINE while you do it, too, cuz Alpha Kappa Alpha women are just like that? :)
HC I want to tell Soror Steeltrap to feel better?!
HC I want to be in on the Health Maintenance tip, too?
HC I want to start exercising to be healthier, have more energy, and get rid of my lower back pain?
HC I'm not fooling with no diet, neither, lol?
HC I like what I eat, and I've done pretty good about changing my eating habits?
HC I'm not gaining any weight, so exercise must be the key?
HC, Soror TP, I'm not trying to relocate with CT4?
HC I'm glad that SOMEONE is getting out of Ohio?
HC when and if I ever relocate, it must be to one of the Chocolate Cities?
HC, thought, TP, I'm going to PM you about something?
HC you should stay tuned? :) lol
HC I am feeling GREAT today?
HC I look GREAT too? :D
HC ever since the holidays started I have been looking a str8 mess?
HC that's all over now?
HC I'm done being depressed?
HC I'm done feeling sorry for myself?
HC I'm just done?
HC I've surrendered what I can't deal with?
HC, Matt 11:28, HC?
HC 2D and OA haven't said anything about the GC Oscars?
HC yall know we feenin' for 'em?
HC I feel like I've left something out?
HC I'ma check and see?
HC I forgot to congratulate Soror Wonderful?
HC, CONGRATULATIONS, SOROR WONDERFUL?!!?? :D
HC I don't know how yall teachers do it?
HC I'm glad yall do, though?
HC I need to get back to work?
HC I have been seriously unproductive these past few weeks?
HC it's all catching up with me now?
HC there is so much drama at my job?
HC I've surrendered that mess, too?
HC I am just in SUCH a good mood today?
HC I have a new morning song?
HC it's Gotta Get Up (Another Day) by Jill Scott?
HC I listen to that every morning in the car?
HC I loves me some Jill?
HC sistagirl got some skills?
HC I can't even remember the last time I listened to Angie?
HC I'm going to take my vitamins now?
HC I am going to stay on top of that?
HC maybe that will give me some energy, too?
HC I am avoiding doing my work, so I wanna keep typing HC's?
HC I'ma make myself stop right now!?

HC I have to apologize?
HC today is one of the FIRST days I came here instead of APhiA Ave. first?
HC the ONE day I come to my house first, I miss something in my brothers' house?
HC, YAAAAAAAAAAAAAAAYYYYY!!!!!????
HC THE GC OSCARS ARE HEEEEEEEEEEERE?
HC they are over on APhiA Ave?
HC I'm going to get my nominations on? :D

Ooh Yall...
 

HOW COME I just got back from the vending machines?
HOW COME in the food machine (you know, with sandwiches and stuff) I saw something disturbing?
HOW COME there was a FRIED BOLOGNA sandwich in the vending machine????????? :eek: :mad: :eek:
HOW COME I could not WAIT to get up here to tell yall that?
HOW COME that is some hot stankin mess right there?

Re: Ooh Yall...
 

HC that's real ghetto
HC LMAO!
HC it's just a dieters nightmare, don't?
HC did they have pork skins too?
HC those things are just nasty
HC I have never been able to bring myself to actually eat them.
HC has anyone ever tried those Balance Bars?
HC they taste naaaaaaasty!
HC they are STILL better than the SlimFast version
HC ALL OF THOSE are better than the EAS Myoplex bars?
HC I tried to give it to my lil cousin (thinking, it's chocolate, he'll eat it, right?)
HC he spit that stuff right back into my hand?
HC I had to laugh
HC it served me right!
HC the damn thing cost almost two bucks and I didn't want to waste it?
HC it went in the garbage!
HC oh well!
HC Clif bars aren't that bad
HC they all have a lot of sugar though
HC oh well, I guess it's always a trade off
HC a balance bar and a glass of milk post workout works for me!
HC glass of milk cause I just can't eat them chits without something to wash the aftertaste away

HC you kinda get into a trap losing weight
HC even when you have reached your goal, you always want to lose a liiiiil bit more
HC I am fighting that
HC that is why I am going for health maintenance now instead of weight loss
HC I still wanna have a body like Britney Spears though!
HC I can't STAND her music, but I can not hate on her, cause homegirl's body is bangin!
HC oh well, c'est la vie

Re: Re: Ooh Yall...
 

HC if we did over 1,000 crunches a day, we'd be on our way to a bangin' body, too?!

One last HC
 

HC partying in NYC?
HC of late I have been having much more fun when I go out with my white friends than my black friends?
HC white folks don't give a damn what you do, they go out to just have fun
HC every time I go out with black folks it seems like people are all about judging "what is she wearing, what is she drinking, who is she talking to, what school did you go to, what sorority are you in, how dark are you. how 'good' is your hair, that heffa thinks shes cute)
HC what is worse is going to a party with metal detectors
HC damn, what is this, the airport? y'all lookin for Bin Ladin or something?
HC people fronting like they are hardcore get hurt easy
HC I am NOT HARDCORE and NOT FRONTING
HC I just don't wanna get shot that's all
HC can I get my dance on with cool peeps of all races of a fairly young age (no teenagers though, PLEASE) while not feeling awkward and prissy and wearing comfortable clothing cuz I refuse to have my ass hanging out?
HC if I decide i DO feel like showing some skin, can the females in the room not all cut their eyes at me (it's always either top or bottom folks, I live at home and my Mama DAMN SURE didn't raise me to dress like a hoochie)
HC all the black people parties/clubs I have been to have been either a. scary or b. pretentious and boring
HC I understand now what all my sistas in the working world were complaining about with the dearth of black men
HC I never got it before
HC there really aren't many out here!
HC the only black man I see all day at my job is the DHL deliveryman
HC that makes me sad
HC I want to be in a relationship with a black man
HC that really might not happen
HC if I meet someone who will respect me and appreciate me for me then forget whatever color he is!
HC I would still prefer a black man though

Gracias
 

HC I appreciate the good wishes of those who responded to the earlier HC about my post-holiday funk the other day?
:)

HC I started journaling last night and I felt better?

HC one of my LS called yesterday and offered support?


HC I'm going to call the general manager of my health club and get the hookup today?:D

HC I'll be in touch with those who are interested in health maintenance?

HC, quality GC people, HC?

Re: Re: Ooh Yall...
 

HC, Soror, Justin Timberlake doesn't look like he's handling business, even with Britney Spears?
:confused:

HC I read on another board that Britney is sniffing around Derek Jeter? :eek:

HC Derek Jeter is too much man for Britney? :D

HC Mariah Carey seemed to come unhinged after she and Derek parted ways?

How come
 

How come I'm waiting on a phone in call
How come it's an interview
How come I hope I don't talk too much
How come I'm all nervous
How come I'm always nervous
How come I can't calm myself down
How come I tried a nap
How come someone called and woke me up
How come I'm going to listen to Boney James
How come I hope that helps
How come I already know it won't