summer/fall cleaning my house !

Thanks! I only swim once a week now as cross training since I'm focused on running, so I try to get as much distance in as I have time for.

45 minute tempo run on the books for tonight...my first half marathon of the season is next weekend!

I did 50 minutes of Power 90 Cardio/Abs.

Still, that is great distance. Granted I do a lot of speedwork and butterfly, but even so- I am in awe at an 80 lap routine. That is what I need to work up to.

Today I had a 1 hour racquetball lesson that I needed badly. Helped a lot and I hope I can win some games next week.

More running. It was mediocre though. Blah!

I took my medications and will be helping my college chapter with the first day of recruitment (for 8 hours).

You know how we all like to convince ourselves we can work out just as hard alone as in a group? I was reminded of the fallacy of that notion today.

50 lap practice with the Masters swim team at my club. It was great and right now I am in pain- the good kind where you are sore all over. For some reason I was chosen to be the leader in my lane on my first day- and I just kept going faster and faster hoping I was not slowing everyone up. My fear of being an inconvenience to others overcame my desire to slow down!

55 minutes of stationary bike. About 30 minutes of weights

ran with the trainer this morning then ran by myself tonight. I am sore!

Again, Body Combat. Yesterday was Body Attack plus some morning stretches and abdominal work. Tomorrow it will be Body Flow and hopefully roller skating as well. And hopefully I will be able to go to Zumba on Monday.

I'm going to binge drink and watch some FSU football.

Does that count?

Lmao yes.. That's what I do for exercise. :p

75 min. on the bike

I skipped my morning workout. Instead, I spent two hours moving furniture, scrubbing and mopping a fire dept. facility. Later today I might do some yoga to help balance out today's 'workout'.

.....Kelly :)

20 minutes hill interval on the bike and then 6 sets of ab work. I think this officially ends Saturday being the "rest day." I will keep it light, but I really like doing something every day at this point.