1 hour of racquetball followed by 30 minutes of lifting. Hope I was not the only one who put out today!

4000 yard swim at the outdoor pool (last time this year :(), then hopped out, put on a bikini and laid out in the sun for the rest of the day!

Speaking of which, does sex count? ;):p:D

Yikes! LOL- I did not think about that.

ADqtPiMel- that is a pretty awesome swim distance!

walked 5 flights of stairs.

45 laps today. Felt good on an unexpected 103 degree day where swimming was about the only good outdoor exercise option.

I ran 2.5 miles. I waited til pretty late to start because it was so flippin' hot. I went to my high school track, and I thought the track lights would come on...but they never did. I had to cut my run short cause I couldn't see. Sadness!

I walked back and forth from my desk to the copier all afternoon yesterday. does that count? hahaa

It seems like it should. During month close or running payroll back when I worked in an office, I cannot count how many times I would have to go dashing to the printer to pull confidential stuff before anyone saw it.

1 hour of racquetball today followed by 45 minutes of heavy lifting in the weight room. Definitely tested my limits today- still tired 3 hours later.

I did 40 minutes of Power 90 sculpt but then shot it to hell by drinking a grande mint mocha chip frappuccino from Starbucks. :(

I have no self-control.

I went jogging at 12:30 PM, almost heat stroked doing the 3 mile loop at the lake-not smart! I didn't realize how hot it got yesterday.

ran 4 miles

30 minutes of circuit training

90 minutes of Stationary Bike

parked away from my building.

hey, small steps.. ;)
next month, I hope to be back in a yoga and/or kickboxing class.