Ran three blocks to catch the 8:12 train to work

Rode my bike to work - about 3.5 miles.

5 mile run.

1.33 mile run, 5 miles on exercise bike- hill intervals.

Forearms & Biceps:
Forward Forearms 10 x 3
Reverse Forearms 10 x 3
Hammer Curls 10 x 3
Preacher Curls 10 x 4
Cardio (Jogged Two Laps)

1 hour of racquetball followed by a 30 minute core body workout. I really sucked at racquetball today. It was horrible. That will hopefully motivate me to bring it Monday morning when I play again.

Track workout with the team. I think we did about 3 miles, but we were working on different stuff aside from distance. We ran a 600, walked a bit, then jogged the rest of the 200. (A "400" is once around a track that's measured in meters, not miles.) Then we ran a 400 by itself. Thennn we did it all again + some other stuff.

I felt great tonight. I think I'm gonna move up a wave next week.

Met w/ my new trainer today. Discussed what I want to do, accomplish and how we will go about it. I'm excited!

Yesterday I did Yoga in the morning and Body Combat in the afternoon.

Today I will walk to and from the parking office, as well as to and from the downtown post office if possible.

Good show! Hope it all goes well. I hate it when a trainer quits or moves, but it is always fun to start anew with someone different and see where it goes.

Today I finally broke the 2 mile run rut and added an extra loop on the trail for 2.67 miles- and at a pretty good pace too.

Walked about 5,000 steps around the mall tonight. Bought some cute things;)

Today was supposed to be rest day- but I had to do something. 20 minutes on the Cross-Trainer machine (my first time to use it, pretty good stuff) followed by some ab work- 60 second sets of various things (crunches, plank etc.)

yesterday I ran sprints with the trainer in the AM then ran 3 mile loop at townlake in the evening.

Today walked the trail at Townlake with the neice and nephew. They complained it was too hot-wimps!

FINALLY- back in the pool again today. 42 laps of short distance and sprint sets.