Actually other QUES may not answer here. This thread is where I answer questions. If you want to pose that question to the general Bruh Public you'd need to start a thread for anyone to answer.

What makes a Good Bruh is one who has knowledge of self, upholds all of the Cardinal Principles and lives the tenets of the Fraternity.

This is not a smoke and screens answer. You'd have to be Greek to understand my response. More importantly you'd have to be an Omega to understand what makes a Good Bruh.

I hope that answered your question. If you have any follow up questions please let me know.

Next question please.

What is psoriasis? (offa the blue star ointment commercial)

Psoriasis is a persistent skin disorder in which there are red, thickened areas with silvery scales, most often on the scalp, elbows, knees, and lower back. Some cases, of psoriasis are so mild that people don’t know they have it. Severe psoriasis may cover large areas of the body. Dermatologists can help even the most severe cases.

For more information http://www.aad.org/pamphlets/Psoriasis.html

I hope that answered your question. If you have any follow up questions please let me know.

Next question please.

LOL, naw I'm straight. I was always just mad at Blue Star for curing all the ailments of the world with one small container "jock itch, psoriasis, ringworm, common cold, cancer, anything that ail's you" and psoriasis was the one that I'd never heard before.

Where is the question?

Blue Star is really just a thicker version of Robutussin(sp)

Next question please.

what is the quickest, fastest,,healthest way to lose weight....the summer almost here, i have got to look good. :D well better then i all ready look. :cool:

WTH made you start this thread? LOL

Liposuction.

I'd rather see you do it the old fashioned way though. Now please take my suggestions with a grain of salt because I am not aware of your eating habits nor your exercise regimen.

1). I'd suggest that you start eating different. Reduce your intake of junk and fatty foods. Eat less fried food, less sugary food and less breads and grains. Eat at least three meals a day but in smaller portions. If you do go out to eat put HALF of your meal in a to go container off the top. Drink more water, less sodas and other drinks. Eat fruits after 7 pm.

2). Maintain this diet for about three weeks. You should also take a short walk after each meal, if you can. Nothing to get you sweating but about 7 to 10 minutes. You should notice a difference in your weight, depending on your prior diet.

3). After three weeks and once you've stablized your eating habits, start a cardio specific exercise regimen. Don't workout with weights just yet. Just focus on cardio. Aerobics, Tae Bo, Ballet Sculpting, Step Classes anything that gets you moving, your heart beating and your body sweating. Keep you heart rate elevated for at least 30-45 minutes. Early morning workouts are better since they get your metabolism jump started.

4) Maintain the workout regimen for about four weeks. Then add in weights and what ever else you would like. You should really see some results after week eight.

Unfortunately there is no quick and easy way to lose weight. It involves a two part commitment. And this is where most people fail. The first, and most important commitment, should be to the food you eat. The second part is commitment to exercise. Most people fail because they try to make both changes at one time. Stablize your eat habits first, because that will ultimately dictate your workout needs.

If you can't let sweets, extra portions and late night snacking go. You would have to step up your workout routine. Most folks think that working out 30 minutes means that they can celebrate and eat anything on the menu. NO. You have to find out what your diet will be, what you truly can live without and then find a routine that fits your actual caloric intake.

Other tips would include, park far away from you building, make sure it's safe to do so, and walk to your office.

Small Steps
http://www.smallstep.gov
Take Small Steps Today!

1. Walk to work.
2. Use fat free milk over whole milk.
3. Do sit-ups in front of the TV.
4. Walk during lunch hour.
5. Drink water before a meal.
6. Eat leaner red meat & poultry.
7. Eat half your dessert.
8. Walk instead of driving whenever you can.
9. Take family walk after dinner.
10. Skate to work instead of driving.
11. Avoid food portions larger than your fist.
12. Mow lawn with push mower.
13. Increase the fiber in your diet.
14. Walk to your place of worship instead of driving.
15. Walk kids to school.
16. Get a dog and walk it.
17. Join an exercise group.
18. Drink diet soda.
19. Replace Sunday drive with Sunday walk.
20. Do yard work.
21. Eat off smaller plates.
22. Get off a stop early & walk.
23. Don't eat late at night.
24. Skip seconds.
25. Work around the house.
26. Skip buffets.
27. Grill, steam or bake instead of frying.
28. Bicycle to the store instead of driving.
29. Take dog to the park.
30. Ask your doctor about taking a multi-vitamin.
31. Go for a half-hour walk instead of watching TV.
32. Use vegetable oils over solid fats.
33. More carrots, less cake.
34. Fetch the newspaper yourself.
35. Sit up straight at work.
36. Wash the car by hand.
37. Don't skip meals.
38. Eat more celery sticks.
39. Run when running errands.
40. Pace the sidelines at kids' athletic games.
41. Take wheels off luggage.
42. Choose an activity that fits into your daily life.
43. Park further from the store and walk.
44. Ask a friend to exercise with you.
45. Make time in your day for physical activity.
46. Exercise with a video if the weather is bad.
47. Bike to the barbershop or beauty salon instead of driving.
48. Keep to a regular eating schedule.
49. If you find it difficult to be active after work, try it before work.
50. Take a walk or do desk exercises instead of a cigarette or coffee break.
51. Perform gardening or home repair activities.
52. Avoid laborsaving devices.
53. Take small trips on foot to get your body moving.
54. Play with your kids 30 minutes a day.
55. Dance to music.
56. Keep a pair of comfortable walking or running shoes in your car and office.
57. Make a Saturday morning walk a group habit.
58. Walk briskly in the mall.
59. Choose activities you enjoy & you'll be more likely to stick with them.
60. Stretch before bed to give you more energy when you wake.
61. Take the long way to the water cooler.
62. Explore new physical activities.
63. Vary your activities, for interest and to broaden the range of benefits.
64. Reward and acknowledge your efforts.
65. Choose fruit for dessert.
66. Consume alcoholic beverages in moderation, if at all.
67. Take stairs instead of the escalator.
68. Conduct an inventory of your meal/snack and physical activity patterns.
69. Share an entree with a friend.
70. Grill fruits or vegetables.
71. Eat before grocery shopping.
72. Choose a checkout line without a candy display.
73. Make a grocery list before you shop.
74. Buy 100% fruit juices over soda and sugary drinks.
75. Swim with your kids.
76. Flavor foods with herbs, spices, and other low fat seasonings.
77. Remove skin from poultry before cooking to lower fat content.
78. Eat before you get too hungry.
79. Don't skip breakfast.
80. Stop eating when you are full.
81. Snack on fruits and vegetables.
82. Top your favorite cereal with apples or bananas.
83. Try brown rice or whole-wheat pasta.
84. Include several servings of whole grain food daily.
85. When eating out, choose a small or medium portion.
86. If main dishes are too big, choose an appetizer or a side dish instead.
87. Ask for salad dressing "on the side".
88. Don't take seconds.
89. Try your burger with just lettuce, tomato and onion.
90. Try a green salad instead of fries.
91. Bake or broil fish.
92. Walk instead of sitting around.
93. Eat sweet foods in small amounts.
94. Take your dog on longer walks.
95. Drink lots of water.
96. Cut back on added fats or oils in cooking or spreads.
97. Walk the beach instead of sunbathing.
98. Walk to a co-worker's desk instead of emailing or calling them.
99. Carry your groceries instead of pushing a cart.
100. Use a snow shovel instead of a snow blower.

I hope that answered your question. If you have any follow up questions please let me know.

Two reasons.

1). I think I can give a valid and satisfactory answer to most peoples general questions. I'm not a smartie artie or a know it all but I've had my share of experiences. So far I've only had to look up two topics to formulate an informed response. Those two being Laura Ashley and Psoriasis. I'd love for anyone who has a question bubbling in their mind to ask me one.

2). I'm addicted to the internet. So I'd really like something to read when I log on. I remembered that someone did something like this a while back on a site I used to go to. I figured I'd try it here to see what kind of feedback I'd recieve. If I have questions directed towards me then I'd be able to have something very specific to respond to when I log on.

I hope that answered your question. If you have any follow up questions please let me know.

Taken from this week's HC thread...
 

When a man approaches a woman and says "you gangsta" what does that mean? :confused:

I have a question for those of you who have asked questions. Was my response appropriate? Did it provide you with an answer that was acceptable or did it seem as if I was talking out of the side of my neck?

You can answer here or send me a PM.

Follow up q:
Why should I even worry about this? This is silly girlie stuff:p